What is Emotional Freedom Technique and how it can help you

by Heidi Everett | Jun 7, 2016 | CTC, Mindfulness, Transformation, Wellness

We live out what we have built into our minds…. EFT is one of my favourite modalities and one often mistaken as a reference to banking 🙂 In the wellness world, EFT stands for Emotional Freedom Technique (and is also nicknamed tapping)  discovered by engineer...

How guilt keeps you living small

by Heidi Everett | Dec 16, 2015 | CTC, Mindfulness, Reiki, Transformation, Uncategorized, Wellness

“If your compassion does not include yourself, it is incomplete.” —Jack Kornfield Does this sound familiar……? Your alarm goes off.  You hit the snooze button. Three times (Feeling guilty episode #1) As a result, you miss your morning workout  (Feeling...

How your support is helping those battling an eating disorder

by Heidi Everett | Dec 9, 2015 | Giving Back, Uncategorized, Wellness

Thanks to my amazing tribe, I have been able to make a donation for the month of November to Eating Disorders Victoria (EDV)  The work they do and support they provide is nothing short of outstanding. In this instance, I am speaking from personal experience. The...

What’s in my fridge?

by Heidi Everett | Nov 7, 2015 | Wellness

I often get asked about what foods I eat. So, I’m giving you a sneak peek into my fridge to show what I stock up with regularly and what I love to keep on hand to make eating well easy and fuss free. Organic Eggs Are one the animal products I do eat on a weekly basis....

33 life lessons from 33 years

by Heidi Everett | Oct 22, 2015 | Giving Back, Mindfulness, Transformation, Uncategorized, Wellness

Following the rebellion of my teens and the self destruction in my twenties, I have breezed through the early years of my thirties with a new found sense of peace and some regular reflection. As I get close to approaching 34, I thought I’d share with you the lessons...

How I invest in my wellbeing

by Heidi Everett | Oct 10, 2015 | Mindfulness, Reiki, Transformation, Uncategorized, Wellness

  We hear the term investment all the time when it comes to our education and our career. But do you ever stop to think about applying the same level of investment to your body, your mind, your wellbeing? Your life only gets better when you do. Work on yourself...