What is Emotional Freedom Technique and how it can help you

by Heidi Everett | Jun 7, 2016 | CTC, Mindfulness, Transformation, Wellness

We live out what we have built into our minds…. EFT is one of my favourite modalities and one often mistaken as a reference to banking 🙂 In the wellness world, EFT stands for Emotional Freedom Technique (and is also nicknamed tapping)  discovered by engineer...

How guilt keeps you living small

by Heidi Everett | Dec 16, 2015 | CTC, Mindfulness, Reiki, Transformation, Uncategorized, Wellness

“If your compassion does not include yourself, it is incomplete.” —Jack Kornfield Does this sound familiar……? Your alarm goes off.  You hit the snooze button. Three times (Feeling guilty episode #1) As a result, you miss your morning workout  (Feeling...

33 life lessons from 33 years

by Heidi Everett | Oct 22, 2015 | Giving Back, Mindfulness, Transformation, Uncategorized, Wellness

Following the rebellion of my teens and the self destruction in my twenties, I have breezed through the early years of my thirties with a new found sense of peace and some regular reflection. As I get close to approaching 34, I thought I’d share with you the lessons...

How I invest in my wellbeing

by Heidi Everett | Oct 10, 2015 | Mindfulness, Reiki, Transformation, Uncategorized, Wellness

  We hear the term investment all the time when it comes to our education and our career. But do you ever stop to think about applying the same level of investment to your body, your mind, your wellbeing? Your life only gets better when you do. Work on yourself...

5 ways to heal your relationship with food

by Heidi Everett | Sep 16, 2015 | Mindfulness, Transformation, Wellness

Low fat, no sugar, no carbs. For many years I was caught up in the latest diet going from one to the next, experiencing brief periods of weight loss and a false sensation of happiness. I felt imprisoned.  The fight to stay confined within the rules of the...

What is Reiki (and 6 reasons you need it in your life)

by Heidi Everett | Jul 10, 2015 | Mindfulness, Reiki, Transformation, Uncategorized, Wellness

Reiki is made up of two Japanese words ‘rei ki’ meaning universal life energy. It is ancient form of healing that channels the use of the therapists life force energy to activate the natural healing process in a client. Amazing!  Here are 6 reasons you could do with...