by Heidi Everett | Dec 16, 2015 | CTC, Mindfulness, Reiki, Transformation, Uncategorized, Wellness
“If your compassion does not include yourself, it is incomplete.” —Jack Kornfield Does this sound familiar……? Your alarm goes off. You hit the snooze button. Three times (Feeling guilty episode #1) As a result, you miss your morning workout (Feeling...
by Heidi Everett | Oct 10, 2015 | Mindfulness, Reiki, Transformation, Uncategorized, Wellness
We hear the term investment all the time when it comes to our education and our career. But do you ever stop to think about applying the same level of investment to your body, your mind, your wellbeing? Your life only gets better when you do. Work on yourself...
by Heidi Everett | Jul 10, 2015 | Mindfulness, Reiki, Transformation, Uncategorized, Wellness
Reiki is made up of two Japanese words ‘rei ki’ meaning universal life energy. It is ancient form of healing that channels the use of the therapists life force energy to activate the natural healing process in a client. Amazing! Here are 6 reasons you could do with...
